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Sometimes we need a break

we all need to kbow it’s OK to take care of yourself and focus on that self-care. This sun’s up what I’ve been doing and what I will do till everything is OK. Thank you all for your support, your patience and your understanding. Also thank you for for being part of my healing…inside and out.

“If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
— Daniell Koepke

The book:
The Show:

One Comment

  1. This is such a beautiful quote and something everyone should do at least now and again to reconnect to themselves. *hugs*

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